You Are What You Eat — 3 Biblical Principles for Healthy Living

“Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.” – 1 Corinthians 10:31

Here are three biblical principles she highlighted that can help guide us in honoring God through our health choices:

1️⃣ Your Body Is a Temple

“Do you not know that your body is a temple of the Holy Spirit within you?” – 1 Corinthians 6:19

We were reminded that taking care of our bodies is a spiritual responsibility. Choosing whole, plant-based foods, drinking water, and getting proper rest aren’t just good habits — they are acts of stewardship.

2️⃣ God’s Diet Plan Still Stands

“And God said, Behold, I have given you every herb bearing seed... and every tree... yielding fruit...” – Genesis 1:29

The original diet in Eden was simple, nutritious, and plant-based. Dr. Bataille shared how modern research supports the benefits of eating fruits, vegetables, whole grains, legumes, nuts, and seeds — aligning perfectly with God’s original plan for health.

3️⃣ Health Impacts Holiness

“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” – 3 John 1:2

When our bodies feel good, our minds are clearer, and our hearts are more focused on worship, service, and spiritual growth. A healthy lifestyle supports a vibrant Christian life.

Stay tuned for more health-focused programs and resources right here on our website.